Part 3. Reclaim Your Body

$20.00

When you are stretching your body you are also working on your mental wellbeing, personal power, your ability to let go of anger and the sense of feeling stuck.

Category:

 

In Reclaim Your Body, we’ll equip you with vital stretching techniques and principles, important daily rituals as your muscles are connected to your brain via the nervous system.

The traditional Chinese medicine philosophy understands that our muscles are also related to our organs and emotional states.

When you are stretching your body you are also working on your mental wellbeing, personal power, your ability to let go of anger and the sense of feeling stuck.