Part 2. Free Your Mind



In Part Two of my Optimal Health Series I explain the power of the mind and explore the role our thoughts play in the function of our internal organs, hormones, muscles, emotions, and energy systems. We look at the difference between conscious and subconscious thoughts and the impact misalignment of these two belief systems can have on your wellbeing. You will understand how to identify the warning signs that you are not listening to your body, and how to tune-in for improved health and happiness.